Diet Food

BEANS SALAD



Ingredients:

  • 1/4 cup White beans (Chowli )
  • 1/4 cup Red kidney beans (Rajma) 
  • 1/4 cup Green grams (whole moong) 
  • 100 gms French beans 
  • 1medium sized Onion& 1 tomato  
  • 1/2 cup Fresh coriander 
  • 1/3 cup Mint 
  • 2 Green chillies 
  • 3 tblsp Lemon Juice 
  • 1 ½ tsp Chaat Masala 





How to make beans salad:
  • Wash white cow beans and kidney beans separately.
  • Soak them separately, overnight in plenty of water. wash and soak the green moong beans for about two hours.
  • Boil the three dry beans separately in salted water till soft. drain and let them cool..
  • Strain the french beans and cut into one-fourth inch pieces. boil in salted boiling water till done.
  • Drain immediately (you may reserve the cooking liquid to use as stock for sonic officer recipe) and refresh with cold water. drain and keep aside.
  • Peel and cut onion into one-fourth inch size pieces. clean, wash, drain and chop green coriander and mint. wash and chop green chilies finely. peel and wash and chop it.
  • Dilute lemon juice with equal amount of water. stir in chopped green coriander, mint, green chilies and chaat masala.
  • Shake well and refrigerate the dressing for at least an hour.
  • Mix all the cooked beans with diced onion and add the dressing. toss the salad to evenly mix the dressing.

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